Practical tips, neurodiverse voices
Our 10-part Thriving Series covers everything from wellness to workplace success, with key insights from our neurodivergent hosts. Whether you’re focusing on wellness or career growth, we’ve got you covered with relatable advice to help you thrive.
This series was made possible thanks to the generous support of the Sinneave Foundation, in partnership with the Government of Canada. Produced by the talented team at Reframe Studio, the series is a testament to the power of community, collaboration, and inclusion.
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Who's This For?
Designed for neurodivergent individuals, allies, employers, and caregivers, this series provides tools, strategies, and stories to foster growth, inclusion, and understanding.
Why Watch?
• Actionable Insights: Learn from lived experiences and practical tips.
• Relatable Stories: Celebrate the joys and navigate the challenges of neurodivergent life.
• Inclusive Content: Created by neurodivergent people, for neurodivergent people.
How to Watch & Engage with Like Minded People?
Stream all 10 episodes on our YouTube channel, and reach out to us on our socials! We can't wait to hear from you :)
Part 1: Thriving in Wellness
In episodes 1-5, hosts Kalea and Daniel—both proudly neurodivergent—share helpful tips and what wellness means to them.
Topics include:
- Understanding your unique neurodivergent strengths
- Managing sensory needs and energy
- Building meaningful relationships
- Self-advocacy in wellness
- Cultivating habits that nurture your mental health
episodes 1 - 5
Episode 1
Glow Up Goals: Healthy Habits That Stick
Practical tips for building healthy habits that actually stick—no guilt, no pressure, just neuroaffirming goodness.
Episode 2
Chill Vibes Only: Stress-free Life Hacks
From stimmy toys to communication cards, these tools are as creative as they are practical!
Episode 3
Unstoppable You: Boost Your Self-Esteem & Shine Bright
Practical tips and uplifting insights to connect with what's important to you.
Episode 4
Burnout No More: Protect Your Energy & Thrive
Protecting your energy and reclaiming your spark.
Episode 5
Bounce Back Boss: Mastering the Art of Resilience
Overcoming challenges and building emotional resilience.
Part 2: Thriving in the Workplace
In episodes 6-10, Eliana and Kalea, your neurodivergent hosts, share what's worked for them in the workplace.
Topics include:
- Creating a sensory friendly workspace
- Advocating for accommodations
- Managing overwhelm and burnout
- Building professional relationships
- Embracing your strengths at work
episodes 6 - 10
OCTOBER 2025 Release! check back soon :)
Episode 6
Networking: Making Connections That Count
Episode 7
Empowered Self-Advocacy: Knowing Your Rights At Work
Episode 8
Navigating Workplace Culture: Stay True & Thrive
Episode 9
Level Up: Growing Your Career With Intention
Episode 10
Thinking Long-Term: Combining Your Talents & Passions
Access the free THRIVING SERIES workbook here
This workbook is designed to accompany our 10-part Thriving series. Inside you'll find practical exercises, reflective prompts, and strategies for implementing the ideas discussed in each episode.
Each section aligns with one of the 10 episodes, helping you take action and see real results in your personal and professional life.
